After a long day at work, and a tiring commute home, the last thing you may feel like doing is working out. I know – I’ve been there! If you have a full time job, then finding the time to work out regularly isn’t easy. However, it’s often working individuals that experience the greatest benefit from Redcord and Pilates SF. With long hours spent at a computer, stressful deadlines to meet and an uncomfortable commute, you may notice that your career is taking a toll on your body and mind. Pilates is designed to strengthen your core muscles, while also relaxing and focusing your mind. By committing to a Pilates session once or a couple of times per week, you can benefit from greater fitness and energy levels, improved posture and increased work productivity.

I don’t have the time to work out!

If you live a busy lifestyle, then it’s important to have the opportunity to workout at a time that suits you. I offer flexible time slots including early mornings, late nights and weekends.

Location is everything! If you don’t have a lot of minutes to spare as it is, then commuting to a Pilates Studio may make it impossible for you to work out during the week. For this reason I am centrally located in Hayes Valley neighbourhood in San Francisco – this is easily accessible from Van Ness and Civic Center MUNI and BART stations and also nearby to Apple and Google employee shuttle bus stops and minutes on foot from Twitter offices. This makes it an ideal location for many city-workers to take an hour before or after work as well as lunchtime to visit the studio for a Pilates workout.